Süßkartoffel
Nutritional Overview
Eine rohe Süßkartoffel mit einem geschätzten Gewicht von 470 gr ist sichtbar. Die Nährwerte wurden auf Basis üblicher Werte für rohe Süßkartoffeln geschätzt. Keine fehlenden sichtbaren Zutaten erkannt, daher wurden keine Werte auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Süßkartoffel contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Süßkartoffel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (94g), Süßkartoffel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Süßkartoffel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süßkartoffel contributes 404 calories (100% of total calories).
• Protein sources: Süßkartoffel provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süßkartoffel
470gr
Protein: 8g
| Carbs: 94g
| Fat: 1g
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