Skaldjurssallad med grönsaker
Nutritional Overview
En näringsrik skaldjurssallad med räkor, lax, tofu, avokado, blomkål, torkade tranbär och frön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Skaldjurssallad med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skaldjurssallad med grönsaker provides 43g of protein, supporting muscle growth, repair, and satiety.
• Skaldjurssallad med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Skaldjurssallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skaldjurssallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön och pumpafrön contributes 130 calories (23% of total calories).
• Protein sources: Räkor, Lax, fetaost provide essential amino acids for muscle health.
• Energy sources: Torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Lax
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Blomkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Torkade tranbär
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Solrosfrön och pumpafrön
30gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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