Skaldjurssallad
Nutritional Overview
En fräsch skaldjurssallad med räkor, bläckfisk, musslor, gurka, tomat, rödlök, rädisa, koriander och chili. Serveras med en lätt dressing av lime, fisksås och lite socker. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skaldjurssallad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skaldjurssallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skaldjurssallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skaldjurssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skaldjurssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: räkor contributes 60 calories (35% of total calories).
• Protein sources: räkor, bläckfisk, musslor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
bläckfisk
40gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
musslor
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rädisa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dressing (lime, fisksås, socker)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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