Skaldjursrisotto tallrik
Nutritional Overview
En elegant tallrik med dillrisotto, jätteräka, grillad sparris, torsk, löjrom och ett krispigt ostflarn. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skaldjursrisotto tallrik contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skaldjursrisotto tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Skaldjursrisotto tallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Skaldjursrisotto tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skaldjursrisotto tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risotto contributes 180 calories (39% of total calories).
• Protein sources: Risotto, Jätteräka, Fiskbit (torsk) provide essential amino acids for muscle health.
• Energy sources: Risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risotto
120gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Jätteräka
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Grillad sparris
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Fiskbit (torsk)
80gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Löjrom
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Ostflarn
15gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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