Skaldjurs soppa med focaccia
Nutritional Overview
A meal consisting of skaldjurs soppa rich in protein and moderate in fat combined with carb-heavy focaccia bread, providing a balanced energy and nutrient intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Skaldjurs soppa med focaccia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skaldjurs soppa med focaccia provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Skaldjurs soppa med focaccia is an excellent energy source for active individuals and athletes.
• High in fats (25g), Skaldjurs soppa med focaccia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skaldjurs soppa med focaccia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skaldjurs soppa contributes 400 calories (53% of total calories).
• Protein sources: Skaldjurs soppa, Focaccia bröd provide essential amino acids for muscle health.
• Energy sources: Skaldjurs soppa, Focaccia bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skaldjurs soppa
200gr
Protein: 30g
| Carbs: 20g
| Fat: 10g
Focaccia bröd
150gr
Protein: 5g
| Carbs: 110g
| Fat: 15g
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