Skaldjurs- och silltallrik och skaldjurslasagne
Nutritional Overview
En smakrik kombination av sill, skaldjur och skaldjurslasagne som innehåller balanserade mängder protein, kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Skaldjurs- och silltallrik och skaldjurslasagne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skaldjurs- och silltallrik och skaldjurslasagne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Skaldjurs- och silltallrik och skaldjurslasagne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Skaldjurs- och silltallrik och skaldjurslasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skaldjurs- och silltallrik och skaldjurslasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skaldjurslasagne contributes 160 calories (22% of total calories).
Detailed Ingredient Breakdown
Grillade räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gravad lax
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sill i senapssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sill i vitlökssås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sill med rom
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skaldjurslasagne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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