Skalad potatis
Nutritional Overview
Bilden visar en liten skalad potatis på en tallrik. Näringsvärden är uppskattade utifrån synlig mängd. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skalad potatis is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Skalad potatis provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skalad potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 54 calories (100% of total calories).
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
65gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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