Skagenröra Wrap
Nutritional Overview
Ett mättande wrap med skagenröra (räkor blandat med krämig majonnäs/gräddfil och citron), vilket ger måttligt protein och relativt mycket fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Skagenröra Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skagenröra Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Skagenröra Wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Skagenröra Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skagenröra Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skagenröra (räkor, majonnäs, gräddfil, citron) contributes 330 calories (49% of total calories).
• Protein sources: Wrap (vetetortilla), Skagenröra (räkor, majonnäs, gräddfil, citron) provide essential amino acids for muscle health.
• Energy sources: Wrap (vetetortilla), Skagenröra (räkor, majonnäs, gräddfil, citron) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wrap (vetetortilla)
70gr
Protein: 9g
| Carbs: 42g
| Fat: 8g
Skagenröra (räkor, majonnäs, gräddfil, citron)
90gr
Protein: 17g
| Carbs: 13g
| Fat: 25g
Gräslök
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Citronjuice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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