Skagenröra-smörgås
Nutritional Overview
En klassisk svensk smörgås med fullkornsbröd, skagenröra, sallad, ägg, tomat, gurka, rödlök, löjrom och dill. Vissa näringsvärden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skagenröra-smörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Skagenröra-smörgås offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Skagenröra-smörgås is an excellent energy source for active individuals and athletes.
• Skagenröra-smörgås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skagenröra-smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Skagenröra, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Skagenröra
50gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Tomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Löjrom
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!