Skagenröra med bröd
Nutritional Overview
Tallriken ser ut att innehålla skagenröra med vitt bröd, röd stenbitsrom, dill och citron. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Skagenröra med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skagenröra med bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Skagenröra med bröd is an excellent energy source for active individuals and athletes.
• High in fats (39g), Skagenröra med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skagenröra med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skagenröra contributes 430 calories (65% of total calories).
• Protein sources: skagenröra, vitt bröd provide essential amino acids for muscle health.
• Energy sources: skagenröra, vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skagenröra
220gr
Protein: 16g
| Carbs: 8g
| Fat: 34g
vitt bröd
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
röd stenbitsrom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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