Sjokoladekake og ostekake
Nutritional Overview
Tallerkenen inneholder et stykke sjokoladekake med krem og sukkerpynt, samt et stykke ostekake med sitrongele og kjeksbunn. Noen verdier er estimert og kan mangle nøyaktighet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sjokoladekake og ostekake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sjokoladekake og ostekake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Sjokoladekake og ostekake is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sjokoladekake og ostekake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sjokoladekake og ostekake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sjokoladekakebunn contributes 220 calories (33% of total calories).
• Protein sources: Sjokoladekakebunn provide essential amino acids for muscle health.
• Energy sources: Sjokoladekakebunn, Sjokoladekrem, Sukkerpynt, Ostekakefyll, Sitrongele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sjokoladekakebunn
60gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Sjokoladekrem
40gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
Sukkerpynt
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Ostekakefyll
60gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Sitrongele
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kakebunn (kjeks)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!