Sjokoladekake og dadler
Nutritional Overview
Måltidet består av et stykke sjokoladekake med glasur og fargerikt strøssel, samt en porsjon oppskårne dadler. Næringsverdiene er estimert og noen verdier kan være unøyaktige på grunn av ukjente ingrediensmengder.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sjokoladekake og dadler contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sjokoladekake og dadler contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Sjokoladekake og dadler is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sjokoladekake og dadler provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sjokoladekake og dadler should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sjokoladekake med glasur contributes 350 calories (76% of total calories).
• Protein sources: Sjokoladekake med glasur provide essential amino acids for muscle health.
• Energy sources: Sjokoladekake med glasur, Dadler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sjokoladekake med glasur
100gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Dadler
50gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
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