Siyah Üzüm Tabağı
Nutritional Overview
Bu tabakta yaklaşık 150 gram siyah üzüm bulunmaktadır. Üzüm doğal şeker içerdiğinden şeker oranı yüksektir ancak yağ oranı düşüktür. Diğer bileşenler görünmediği için yalnızca üzüm analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Siyah Üzüm Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Siyah Üzüm Tabağı provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Siyah Üzüm Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Siyah üzüm contributes 104 calories (100% of total calories).
• Energy sources: Siyah üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siyah üzüm
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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