Six Cheese and Pepper Pies
Nutritional Overview
Six savory pies made with pita dough filled with cheese blend, bell peppers, and tomato sauce, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Six Cheese and Pepper Pies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Six Cheese and Pepper Pies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Six Cheese and Pepper Pies is an excellent energy source for active individuals and athletes.
• High in fats (65g), Six Cheese and Pepper Pies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Six Cheese and Pepper Pies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita dough contributes 600 calories (44% of total calories).
• Protein sources: Pita dough, Cheese mix, Bell pepper provide essential amino acids for muscle health.
• Energy sources: Pita dough, Bell pepper, Tomato sauce (pizza) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita dough
360gr
Protein: 15g
| Carbs: 130g
| Fat: 7g
Cheese mix
180gr
Protein: 30g
| Carbs: 5g
| Fat: 40g
Bell pepper
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Tomato sauce (pizza)
150gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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