sisa es kopi susu
Nutritional Overview
Minuman ini adalah sisa dari es kopi susu yang mengandung kopi hitam, susu kental manis, dan gula tambahan. Nilai gizi diperkirakan berdasarkan sisa volume dan bahan umum. Beberapa nilai diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, sisa es kopi susu provides moderate energy and can fit well into most balanced meal plans.
• sisa es kopi susu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, sisa es kopi susu is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests sisa es kopi susu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: susu kental manis contributes 100 calories (77% of total calories).
• Energy sources: susu kental manis, gula tambahan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kopi hitam
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
susu kental manis
25gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
gula tambahan
7gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!