Sirnica u lisnatom tijestu
Nutritional Overview
Ovo je sirnica u lisnatom tijestu. Procijenjene vrijednosti temelje se na vizualnoj procjeni i tipičnim sastojcima. Neki podaci mogu biti netočni zbog nepoznatih sastojaka. Vrijednosti za šećer su procijenjene, a svi sastojci koji nisu vidljivi postavljeni su na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sirnica u lisnatom tijestu contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sirnica u lisnatom tijestu contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sirnica u lisnatom tijestu is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sirnica u lisnatom tijestu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sirnica u lisnatom tijestu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lisnato tijesto contributes 270 calories (73% of total calories).
• Protein sources: Lisnato tijesto, Sir provide essential amino acids for muscle health.
• Energy sources: Lisnato tijesto, Sir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lisnato tijesto
70gr
Protein: 5g
| Carbs: 25g
| Fat: 16g
Sir
30gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
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