sirni kruh s sirom in šunko
Nutritional Overview
Jed vsebuje kruhovo testo, sir in šunko. Nekatere vrednosti so ocenjene, ker natančna sestava ni znana. Sladkor je ocenjen na 5g zaradi kruha. Vrednosti so približne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sirni kruh s sirom in šunko contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• sirni kruh s sirom in šunko offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), sirni kruh s sirom in šunko is an excellent energy source for active individuals and athletes.
• High in fats (15g), sirni kruh s sirom in šunko provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sirni kruh s sirom in šunko with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: belo kruhovo testo contributes 210 calories (57% of total calories).
• Protein sources: belo kruhovo testo, sir provide essential amino acids for muscle health.
• Energy sources: belo kruhovo testo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
belo kruhovo testo
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
sir
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
šunka
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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