Sirloin with Mashed Potatoes & Corn
Nutritional Overview
A hearty meal featuring a high-protein sirloin steak with moderate fats, paired with carb-rich garlic mashed potatoes and creamy, mildly spicy jalapeño corn.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Sirloin with Mashed Potatoes & Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sirloin with Mashed Potatoes & Corn provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sirloin with Mashed Potatoes & Corn is an excellent energy source for active individuals and athletes.
• High in fats (45g), Sirloin with Mashed Potatoes & Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sirloin with Mashed Potatoes & Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garlic mashed potatoes contributes 250 calories (42% of total calories).
• Protein sources: sirloin steak, garlic mashed potatoes, jalapeño cream corn provide essential amino acids for muscle health.
• Energy sources: garlic mashed potatoes, jalapeño cream corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sirloin steak
113gr
Protein: 55g
| Carbs: 0g
| Fat: 35g
garlic mashed potatoes
150gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
jalapeño cream corn
100gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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