Sirloin Steak with Chips & Ale
Nutritional Overview
A hearty meal featuring 200g sirloin steak rich in protein and fats, served with 250g thick cut chips high in carbs and fats, complemented by two pints of pale ale adding extra carbs, and a 100g serving of mushrooms providing minimal calories but some protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Sirloin Steak with Chips & Ale is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sirloin Steak with Chips & Ale provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Sirloin Steak with Chips & Ale is an excellent energy source for active individuals and athletes.
• High in fats (70g), Sirloin Steak with Chips & Ale provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sirloin Steak with Chips & Ale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sirloin steak contributes 600 calories (51% of total calories).
• Protein sources: Sirloin steak, Thick cut chips, Pale ale, Mushroom provide essential amino acids for muscle health.
• Energy sources: Thick cut chips, Pale ale, Mushroom supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sirloin steak
200gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Thick cut chips
50gr
Protein: 8g
| Carbs: 120g
| Fat: 30g
Pale ale
950gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Mushroom
100gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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