Sirloin Steak
Nutritional Overview
A 3 oz (85g) serving of sirloin steak contains 207 calories, 23g of protein, 12g of fat, and 0g of carbohydrates. It is a high-protein, low-carb meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Sirloin Steak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sirloin Steak provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sirloin Steak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sirloin Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sirloin Steak contributes 207 calories (100% of total calories).
Detailed Ingredient Breakdown
Sirloin Steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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