Sipia with Eggs and Resin
Nutritional Overview
A protein-rich meal featuring cuttlefish, eggs and oil, moderate in fats and very low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sipia with Eggs and Resin contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sipia with Eggs and Resin provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sipia with Eggs and Resin is suitable for low-carb and ketogenic diets.
• High in fats (25g), Sipia with Eggs and Resin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sipia with Eggs and Resin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sipia (cuttlefish) contributes 180 calories (42% of total calories).
• Protein sources: Sipia (cuttlefish), Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sipia (cuttlefish)
200gr
Protein: 40g
| Carbs: 3g
| Fat: 1g
Eggs
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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