Single walnut piece with grape juice
Nutritional Overview
This meal includes a single walnut piece and a serving of grape juice. It is rich in natural sugars and provides moderate energy primarily from carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single walnut piece with grape juice is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Single walnut piece with grape juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Single walnut piece with grape juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Single walnut piece with grape juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnut contributes 26 calories (65% of total calories).
• Energy sources: grape juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnut
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
grape juice
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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