Single tea biscuit
Nutritional Overview
This meal consists of a single tea biscuit, approximately 15 grams. Nutritional values are estimated based on a standard tea biscuit. Some values may be approximate due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single tea biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Single tea biscuit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Single tea biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Single tea biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tea biscuit contributes 70 calories (100% of total calories).
• Energy sources: Tea biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tea biscuit
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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