Single sushi roll piece
Nutritional Overview
This is a single piece of sushi roll with visible ingredients including sushi rice, raw fish, avocado, seaweed, and pickled ginger. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single sushi roll piece is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Single sushi roll piece provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Single sushi roll piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Single sushi roll piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 35 calories (54% of total calories).
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
raw fish
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
avocado
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
seaweed
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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