single sugar biscuit
Nutritional Overview
This meal consists of a single sugar-topped biscuit. The nutritional values are estimated for a 15g biscuit. Sugar crystal values are set to 0 due to negligible quantity. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• single sugar biscuit is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• single sugar biscuit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, single sugar biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests single sugar biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit contributes 70 calories (100% of total calories).
• Energy sources: biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
sugar crystals
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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