Single sausage
Nutritional Overview
This meal consists of a single sausage, estimated at 75 grams. All nutritional values are based on a typical pork or beef sausage. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Single sausage provides moderate energy and can fit well into most balanced meal plans.
• Single sausage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Single sausage is suitable for low-carb and ketogenic diets.
• High in fats (15g), Single sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Single sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 180 calories (100% of total calories).
• Protein sources: sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sausage
75gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
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