Single pretzel stick
Nutritional Overview
A single pretzel stick made from wheat flour, salt, vegetable oil, and sugar. Estimated values due to small portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single pretzel stick is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Single pretzel stick is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Single pretzel stick provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 10 calories (50% of total calories).
Detailed Ingredient Breakdown
wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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