single oatmeal cookie
Nutritional Overview
This is a single oatmeal cookie. All values are estimated based on a typical cookie of this size. Some ingredient values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• single oatmeal cookie is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• single oatmeal cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, single oatmeal cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests single oatmeal cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 30 calories (38% of total calories).
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
flour
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!