Single Medjool Date
Nutritional Overview
This meal consists of a single Medjool date, approximately 24 grams. It is high in natural sugars and carbohydrates, with minimal fat and some protein. All values are estimated based on standard nutritional data for Medjool dates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single Medjool Date is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Single Medjool Date provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Single Medjool Date provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medjool date contributes 66 calories (100% of total calories).
• Energy sources: Medjool date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medjool date
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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