Single Lamb Chop
Nutritional Overview
This meal consists of a single cooked lamb chop, approximately 40 grams. No visible sides or additional ingredients. Carbs and sugar are 0 due to the absence of starchy or sweet components. All values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single Lamb Chop is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Single Lamb Chop contains 8g of protein, providing a modest contribution to your daily protein intake.
• Single Lamb Chop contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Single Lamb Chop with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chop contributes 90 calories (100% of total calories).
• Protein sources: lamb chop provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb chop
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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