Single Date Fruit
Nutritional Overview
This meal consists of a single date fruit, approximately 8 grams. Dates are high in natural sugars and carbohydrates, with minimal protein and fat. No other ingredients are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single Date Fruit is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Single Date Fruit is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Single Date Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 86 calories (100% of total calories).
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
date
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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