Single cracker
Nutritional Overview
This meal consists of a single plain cracker. Estimated values are based on a typical salted cracker. Protein is set to 0 due to negligible amount. If any ingredients are missing, their values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single cracker is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Single cracker is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Single cracker is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Single cracker should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cracker contributes 18 calories (100% of total calories).
Detailed Ingredient Breakdown
Cracker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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