Single Cookie
Nutritional Overview
This is a single cookie, estimated at 30g. Main ingredients are wheat flour, sugar, butter, and egg. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Single Cookie provides moderate energy and can fit well into most balanced meal plans.
• Single Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Single Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Single Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 40 calories (33% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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