Single Cooked Meat Piece
Nutritional Overview
The image shows a single small piece of cooked meat, likely beef, on a fork. No other ingredients are visible. Nutritional values for missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single Cooked Meat Piece is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Single Cooked Meat Piece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Single Cooked Meat Piece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
cooked beef
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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