Single chocolate candy
Nutritional Overview
This meal consists of a single piece of milk chocolate candy, estimated at 12 grams. All values are estimated based on typical milk chocolate nutrition. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single chocolate candy is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Single chocolate candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Single chocolate candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Single chocolate candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
12gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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