Single candy piece
Nutritional Overview
This is a single piece of candy, likely sugar-coated with food coloring. Nutritional values are estimated based on typical candy composition. Protein and fat are negligible or absent. Sugar content is high relative to size.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single candy piece is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Single candy piece is suitable for low-carb and ketogenic diets.
• Health score of 1/10 suggests Single candy piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Candy shell contributes 10 calories (100% of total calories).
Detailed Ingredient Breakdown
Candy shell
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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