Single Butter Cookie
Nutritional Overview
A single butter cookie estimated at 15 grams. Contains sugar, flour, butter, and possibly eggs. Nutritional values are estimated based on typical butter cookie composition. Missing values are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Single Butter Cookie is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Single Butter Cookie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Single Butter Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Single Butter Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter cookie contributes 60 calories (100% of total calories).
• Energy sources: butter cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter cookie
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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