Single Burger Meal Combo
Nutritional Overview
A meal with a single burger, fries, Fanta, and orange juice provides a high calorie, carbohydrate and sugar content with moderate protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Single Burger Meal Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Single Burger Meal Combo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Single Burger Meal Combo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Single Burger Meal Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Single Burger Meal Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Single Burger contributes 500 calories (53% of total calories).
• Protein sources: Single Burger, Fries, Glass of Orange Juice provide essential amino acids for muscle health.
• Energy sources: Single Burger, Fries, Glass of Fanta, Glass of Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Single Burger
150gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
Fries
120gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
Glass of Fanta
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Glass of Orange Juice
250gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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