Single Banana Snack
Nutritional Overview
This meal consists of a single medium-sized banana, approximately 118 grams. It is low in fat and protein but high in natural sugars and carbohydrates. All values are estimated based on standard nutritional data for bananas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Single Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Single Banana Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Single Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (100% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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