Singaporekyckling
Nutritional Overview
Fryst rätt med singaporekyckling, nudlar, paprika och brytbönor smaksatt med ingefära, thaibasilika och sichuanpeppar. Näringsvärden är uppskattade utifrån förpackningens synliga information: 411 kcal och 26 g protein för 400 gr. Saknade exakta värden för enskilda ingredienser och socker har uppskattats, därför har okända detaljer satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Singaporekyckling contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Singaporekyckling provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Singaporekyckling is an excellent energy source for active individuals and athletes.
• Singaporekyckling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Singaporekyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 140 calories (34% of total calories).
• Protein sources: kyckling, nudlar provide essential amino acids for muscle health.
• Energy sources: nudlar, sås med ingefära supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
120gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
nudlar
110gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brytbönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sås med ingefära
50gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
thaibasilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sichuanpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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