Singapore Local Iced Milk Tea
Nutritional Overview
A cold Singapore-style milk tea made with strong brewed black tea, sweetened condensed milk, evaporated milk, and ice. High in sugar and carbs due to sweetened milk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Singapore Local Iced Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Singapore Local Iced Milk Tea is an excellent energy source for active individuals and athletes.
• Singapore Local Iced Milk Tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Singapore Local Iced Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Condensed milk contributes 130 calories (68% of total calories).
• Protein sources: Condensed milk provide essential amino acids for muscle health.
• Energy sources: Condensed milk, Evaporated milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Condensed milk
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Evaporated milk
60gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Ice cubes
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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