Sincronizadas de Queso y Jamón
Nutritional Overview
Two synchronized sandwiches made with wheat tortillas filled with cheese and ham, providing a balanced source of protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Sincronizadas de Queso y Jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sincronizadas de Queso y Jamón provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sincronizadas de Queso y Jamón is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sincronizadas de Queso y Jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sincronizadas de Queso y Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 300 calories (43% of total calories).
• Protein sources: Tortilla de trigo, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
120gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Queso
100gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
Jamón
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
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