Simply Ruffles Chips
Nutritional Overview
This is a small bag of Simply Ruffles Sea Salted potato chips. It contains potatoes, sunflower oil, and sea salt. Nutritional values are estimated based on typical serving size. Sugar content is 0. Some values are approximated due to limited packaging visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Simply Ruffles Chips provides moderate energy and can fit well into most balanced meal plans.
• Simply Ruffles Chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Simply Ruffles Chips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Simply Ruffles Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 100 calories (63% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sunflower oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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