Simple White Bread
Nutritional Overview
A basic white bread made primarily from wheat flour, containing moderate protein and carbohydrate levels with low fat. Suitable as a staple carbohydrate source.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Simple White Bread provides moderate energy and can fit well into most balanced meal plans.
• Simple White Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Simple White Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Simple White Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Simple White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 227 calories (86% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 8g
| Carbs: 48g
| Fat: 1g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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