Simple Veggie Sandwich
Nutritional Overview
A simple sandwich with white bread, tomato, lettuce, cheese, and a small amount of butter or spread. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and tomato. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Veggie Sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Simple Veggie Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Simple Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Simple Veggie Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Simple Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (65% of total calories).
• Protein sources: white bread, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
butter or spread
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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