Simple Veggie Sandwich
Nutritional Overview
A simple sandwich made with white bread, lettuce, tomato, and mayonnaise. Some values are estimated due to limited visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Simple Veggie Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Simple Veggie Sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Simple Veggie Sandwich is an excellent energy source for active individuals and athletes.
• Simple Veggie Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Simple Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (91% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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