Simple Veggie Salad
Nutritional Overview
A fresh veggie salad made with cucumber, tomato, green bell pepper, watercress, and pomegranate molasses. Low in calories, rich in vitamins, and high in natural sugars from vegetables and molasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Simple Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Simple Veggie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Simple Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Simple Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 36 calories (32% of total calories).
• Energy sources: tomato, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cucumber
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green bell pepper
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
watercress
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomegranate molasses
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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