Simple Veggie Salad
Nutritional Overview
This is a simple salad with lettuce, tomato, green olives, and a small amount of unknown salad dressing. Some values are estimated and missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Veggie Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Simple Veggie Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Simple Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Simple Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: green olives contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
salad dressing (unknown type)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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