Simple Veggie Salad
Nutritional Overview
This meal contains sliced tomatoes, lettuce, and cucumber. All values are estimated based on visible ingredients. No added dressing or unknown ingredients detected. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple Veggie Salad is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Simple Veggie Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Simple Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 22 calories (50% of total calories).
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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