Simple veggie salad
Nutritional Overview
This meal consists of cucumber, papaya, lettuce, and carrot. All values are estimated based on visible ingredients. No added fats or proteins are visible. Missing values are set to 0 as per instructions.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Simple veggie salad is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Simple veggie salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Simple veggie salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 30 calories (54% of total calories).
• Energy sources: papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papaya
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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